Matcha Muffins

For 27 years I bragged about my zero-caffeine diet… And then I was introduced to matcha. Although the superfood contains caffeine, it also contains a ton of other amazing properties, which is why it is now a staple part of my diet. Matcha is a powerful antioxidant, it boosts metabolism, burns calories, aids in concentration, […]

Beet Pancakes

Valentine’s Day is HERE, so we decided to make the perfect Valentine’s Day breakfast! Beets are FULL of nutrients, and their beautiful pink color made the root a no brainer to create a recipe with. These bad boys are also vegan, and super allergy-friendly! And not to mention, they are quick and easy and perfect […]

NIMA Sensor

IT’S HERE, IT’S HERE! What you ask? Nima; a discreet and portable food sensor that allows consumers to test their meals for gluten in a few minutes. It’s been called a pregnancy test for gluten, which is the best way to think about it! Regardless of what you call it, Nima is a total game-changer for […]

Jersey Mike’s Introduces a Gluten-Free Sub!

Jersey Mike’s is king of the SUB. So it’s safe to say not only have I not been, but I avoid going! Well that all changed this week when I went to the sandwich shop for the first time! I learned the franchise now carries GF subs in all locations, so of course I had […]

Why I Do Acupuncture and Cupping

When I was first diagnosed with my gluten intolerance and I was dealing with immune issues, I became a total believer in alternative practices. I mean, the doctor who first diagnosed me with my intolerances, and changed my life after 19 years of constant unexplained illnesses, was a chiropractor who specialized in homeopathic care. All the […]

My Workout Routine!

I am constantly asked what I do for workouts! Well, would you believe me if I told you I don’t have a gym membership?! Gyms stress me out… and I find it hard to stay motivated when I am there! I moved here from New York City, the city of walking. And before my NYC […]

Butternut Squash Cheese Sauce

A few weeks ago, I posted a pasta recipe using Avocado Basil Pesto Sauce and I was AMAZED at the response. I’ve posted pasta pictures in the past, and from them I’ve learned that nobread diners still love their (gluten-free) carbs! But moreover, I learned that you guys are super interested in plant-based, unique sauces! […]

Tulum

It’s official, I’ve crossed Tulum off of my travel “Bucket List” (Hawaii and Bali still remain…)! And Tulum is just as beautiful and magical as I knew it would be. All of Tulum’s society (cafes, hotels, shops etc.) takes place right on/off of a single main road, and the town couldn’t be more authentic and […]

the incredible egg

How Do You Like Your Eggs? This blog post is done in partnership with the American Egg Board. The American Egg Board has posed this simple question to Americans for the relaunch of the brand’s trademark “Incredible Egg.” Deviled, baked, fried, scrambled, sunny side up, or omelet, there are so many ways to enjoy the […]

Cacao Banana Bread

So, who has made my famous banana bread?? And did you love it? It’s my go-to baked dish when I’m asked to bring breakfast or dessert to a party! Not only is it super filling, but it also uses few ingredients, and on the whole it’s pretty healthy! Well, I decided to take the recipe […]