MatchaCado Banana Smoothie!

New smoothie alert!! Last year when I did the keto diet, I always struggled with the concept of having a bulletproof matcha for breakfast (as many mathca-drinkers do on the diet). When it comes to breakfast, I need something a bit more filling (aka my smoothie)! But we all know how much I love my […]

Why I Drink Bone Broth. Every. Day

It’s here, it’s here! My long anticipated and very hyped up blog post on BONE BROTH! For those of you who watch my Instagram Stories, you’ll know that I’ve ranted for the past month about my new bone broth obsession, but I haven’t wanted to get into specifics until I gave the BB life it’s […]

Pyure Organic Stevia

When it comes to sugar, I like to say, “I can’t live with it, but I really can’t live without it.” What do I mean? Well, I know deep down, sugar is my number one culprit when it comes to stomach problems and not feeling well (or number one now that gluten has been removed […]

Matcha Muffins

For 27 years I bragged about my zero-caffeine diet… And then I was introduced to matcha. Although the superfood contains caffeine, it also contains a ton of other amazing properties, which is why it is now a staple part of my diet. Matcha is a powerful antioxidant, it boosts metabolism, burns calories, aids in concentration, […]

Beet Pancakes

Valentine’s Day is HERE, so we decided to make the perfect Valentine’s Day breakfast! Beets are FULL of nutrients, and their beautiful pink color made the root a no brainer to create a recipe with. These bad boys are also vegan, and super allergy-friendly! And not to mention, they are quick and easy and perfect […]

NIMA Sensor

IT’S HERE, IT’S HERE! What you ask? Nima; a discreet and portable food sensor that allows consumers to test their meals for gluten in a few minutes. It’s been called a pregnancy test for gluten, which is the best way to think about it! Regardless of what you call it, Nima is a total game-changer for […]

Jersey Mike’s Introduces a Gluten-Free Sub!

Jersey Mike’s is king of the SUB. So it’s safe to say not only have I not been, but I avoid going! Well that all changed this week when I went to the sandwich shop for the first time! I learned the franchise now carries GF subs in all locations, so of course I had […]

Why I Do Acupuncture and Cupping

When I was first diagnosed with my gluten intolerance and I was dealing with immune issues, I became a total believer in alternative practices. I mean, the doctor who first diagnosed me with my intolerances, and changed my life after 19 years of constant unexplained illnesses, was a chiropractor who specialized in homeopathic care. All the […]

My Workout Routine!

I am constantly asked what I do for workouts! Well, would you believe me if I told you I don’t have a gym membership?! Gyms stress me out… and I find it hard to stay motivated when I am there! I moved here from New York City, the city of walking. And before my NYC […]

Butternut Squash Cheese Sauce

A few weeks ago, I posted a pasta recipe using Avocado Basil Pesto Sauce and I was AMAZED at the response. I’ve posted pasta pictures in the past, and from them I’ve learned that nobread diners still love their (gluten-free) carbs! But moreover, I learned that you guys are super interested in plant-based, unique sauces! […]