Cheesy Spinach Quinoa Bites

Makes 12 bites 

Nutrition (for 3 bites): 

  • Calories: 71.25
  • Fat: 2.76 g
  • Carbs: 6.75 g
  • Protein: 4.74 g

Ingredients: 

  • ½ cup of cooked quinoa
  • 1 egg
  • ¼ cup of reduced fat mozzarella
  • ¼ cup of chopped spinach
  • ½ tsp of garlic powder
  • ½ tsp of pepper

** This dish is Vegetarian, NOT Vegan

Directions: 

  1. Cook quinoa if you haven’t done so already
  2. Preheat oven to 350 degrees
  3. Combine and mix all ingredients into a bowl
  4. Spray mini muffin tin with non-stick cooking spray
  5. Fill muffin tin with a spoonful of the mixture (do not overflow)
  6. Bake for 12-15 minutes

 

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