The ‘Refreshing’ Smoothie with Vital Proteins

Last week I had the opportunity to go to Cabo San Lucas, Mexico, for my first time with the Vital Proteins team! A trip to Mexico and a healthy retreat sounded incongruous, but thanks to Vital Proteins collagen tubs everywhere, I made it work just fine! Mainly because I started each day with the smoothie […]

London

When in Europe, stop in London! Well that’s my motto at least. I’m convinced I will live in London at some point in my life, and this trip to London during the beautiful summer weather has me thinking this move will be sooner rather than later. I stayed in Chiswick, about 30 minutes outside of […]

Cavo Tagoo Mykonos

Welcome to Cavo Tagoo Mykonos, the most beautiful hotel in Mykonos (full post here). I had seen this property on Instagram before, but never thought I would have the opportunity to stay here. Well, an unfortunate series of events left my friends and I homeless in Mykonos, and Cavo came to our rescue!! The Property: […]

Mykonos

I first went to Mykonos when I graduated college with a few friends. Everything about Mykonos amazed me. The food was exceptional and the sunsets were next level; the trip honestly felt like a Honeymoon! When a group of friends and I decided to go this summer (7 years later), I was beyond excited. For […]

48 Hours in PARIS

Nine years ago I was diagnosed with my gluten allergy. Nine years ago was also my first time in Paris, France. The city of love. Also the city of bread. Needless to say, I was the unhappiest tourist in Paris. Watching my siblings indulge in fresh baked croissants and loaves was quite hard, especially as […]

French Toast

When I think of French Toast I think of my brother. I was Queen of Pancakes, he was King of French Toast. It was his go-to order whenever we went to IHOP! Or should I call it IHOB!? What makes French Toast so delicious is the fluffiness of the bread. Not until recently have I […]

Cacao Avocado Pudding

Growing up I had a pudding cup in my lunch bag every day. Which explains why I am a total chocaholic now! Since going gluten and dairy-free, I haven’t had pudding! Well, it dawned on me. I use avocados in my smoothies to make my smoothies extra creamy, so why not use them with a […]

Why I Take Vital Proteins Collagen… Religiously!

I’ve been using collagen for about a year and a half now and I can’t imagine my life without it! What is it, you ask? Collagen is a protein found in our body; some call it the “glue” that holds our body together! Over time our collagen production decreases, which results in a whole range […]

My Struggle with IBS

Hey everyone! LET’S TALK! I was compensated by Salix Pharmaceuticals for this post. However, all opinions are my own. It’s funny, as a blogger my job is to ‘get personal’ and share my life with y’all, but I often find myself trying to keep certain parts of my life private. Today I want to talk […]

My Go-To Smoothie Made with Vital Proteins

If you have followed me for long then you know that I am the queen of smoothies! Yes my title may be self-proclaimed, but I have tested and tried every kind of smoothie at every time of day, and my addiction isn’t because of their great flavor and taste, it is because I have discovered […]