Why I’ve Done IV Therapy for the Last EIGHT Years

Every time I Instagram Story or Snap a video of myself having an IV drip, I’m met with a flood of DM’s and comments asking: What’s Wrong!? OMG are you okay?! Do those actually help?! The answers? Nothing’s wrong! I’m great! And YES! In addition to going gluten-free and my daily probiotic, I credit vitamin […]

BUSH’S® Black Bean Fiesta™

Summer recipes are my absolute favorite. Grilled seafood and vegetables, avocado on everything, and that good ‘ol margarita that makes the meal complete. Well, there is one summer dish that is often overlooked, and today I’m bringing this delicious side recipe to center stage. BEANS! BUSH’S® Black Bean Fiesta™ to be exact. BUSH’S® Black Beans […]

Blondie Bars with Enjoy Life Chocolate Chips

I’ve tried making blondies for years, but have yet to develop the perfect recipe. Well my friends, that all changed TODAY. Not only did these blondies come out just as I wanted them to, but they were delicious and totally allergy-free!! Feast your eyes on my new favorite recipe, courtesy of Enjoy Life Chocolate Chip […]

Matcha Pancakes

Kourtney Kardashian is my favorite Kardashian. Why? Because if you watch the show, then you know that she is my little gluten-free, dairy-free spirit animal! While her family makes fun of her alternative milks and salad combinations, I share in her enthusiasm! Today I am remaking my favorite Kourtney recipe, Matcha Pancakes. What You Will […]

Salmon Avocado “Un”Roll

SUSHI. I FRICKEN LOVE IT. But whenever I order sushi I am met with rolled eyes and a TON of questions. “Wait, rice is gluten-free?” “Doesn’t soy sauce have gluten??” “You eat carbs??” Yes, yes, and yes. Rice, in its purest form, is gluten-free. Soy Sauce has gluten, but tamari sauce is gluten-free and tastes […]

Three GREEN Smoothies I love right now!

If there is one thing to know about me, it is that I love smoothies. Breakfast, lunch, snack, dinner; I could have smoothies for them all! If you’ve been following me for a while, then you are quite familiar with my extensive smoothie recipe selection. Well, there are THREE, yes THREE, GREEN smoothies I have been […]

WTF Is NOBREAD!?

Hi guys! I realized that over the years I’ve done interviews and podcasts all about NOBREAD and I, but not once have I written a post about us. Well it’s time I answer the age-old question, ‘WTF IS NOBREAD?!” Here it goes… I was diagnosed with my gluten allergy when I was 19. I call […]

The ‘Refreshing’ Smoothie with Vital Proteins

Last week I had the opportunity to go to Cabo San Lucas, Mexico, for my first time with the Vital Proteins team! A trip to Mexico and a healthy retreat sounded incongruous, but thanks to Vital Proteins collagen tubs everywhere, I made it work just fine! Mainly because I started each day with the smoothie […]

London

When in Europe, stop in London! Well that’s my motto at least. I’m convinced I will live in London at some point in my life, and this trip to London during the beautiful summer weather has me thinking this move will be sooner rather than later. I stayed in Chiswick, about 30 minutes outside of […]

Cavo Tagoo Mykonos

Welcome to Cavo Tagoo Mykonos, the most beautiful hotel in Mykonos (full post here). I had seen this property on Instagram before, but never thought I would have the opportunity to stay here. Well, an unfortunate series of events left my friends and I homeless in Mykonos, and Cavo came to our rescue!! The Property: […]