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Something's been on my mind lately and I'm curious to hear your thoughts ♀️ ************ More than ever recently, when I order at a restaurant and say I'm gluten-free, i'm asked "is it an allergy or a preference?" Part of me says "oh nice, they get it, and they'll actually relay my allergy/that I'm #glutenfree and take it seriously." But the other part of me says "Why does it matter??" If someone has Celiac, or an intolerance, or it's just a preference, WHO CARES!! Caution/consideration should be put into the meal *update* I love that it is asked Bc of
A couple of things I LOVE: THE PEOPLE IN MY LIFE ❤️ walks/hikes The beach Chocolate Cooking #glutenfree pastries Country music Reading MY FAMILY/BEST FRIENDS Traveling Bravo TV The today show Yoga Avocados ... oh, and the fact that I wake up every day and know that I’m doing what I am MEANT to be doing. Creating, teaching, and (hopefully) impacting lives. The #nobread reBOOT FREE ebook drops S O O N xx Nicole
Valentine’s GIVEAWAY CLOSED! ❤️❤️ To tomato or to keep it classic?! That is the question... ************************ @sara .haven And I want to give you 6 BAGS OF CAULIFLOWER GNOCCHI and a $50 gift card to Trader Joe's!! There will be two winners!! ****************** TJ's #glutenfree #vegan Cauliflower Gnocchi is hard to get your hands on!! And we want to make it easier for YOU! ****************** TO WIN! 1. FOLLOW @sara .haven and @NOBREAD . 2. Tag your VALENTINE(S)! *** 3. Bonus if you’ve liked my last few pics, too! ****************** Good Luck!!! Can't wait to share our obsession with you! Winner chosen next
**What people THINK #GLUTENFREE is like versus What Gluten-Free is ACTUALLY LIKE** ****************** When I tell people I'm gluten-free, I'm often met with, "So you're vegan?" or "Got it. So no carbs." FALSE. TEN years ago, I too believed that GF life meant egg whites and greens... but that was because gluten-free knowledge was so limited back then and finding a delicious gluten-free alternative for pancakes, pizza, etc was RARE. ****************** The most amazing part about being GF for so long has been watching this industry grow and CHANGE in front of my eyes. #glutenfree is FOR SURE a healthier
Post workout reads and SNACKS protein is a HUGE part of every meal and snack i have... And often times it’s plant based protein that I’m rocking. That’s why I’m always eating @gomacro bars... such an amazing source of plant based protein... and even better when you throw a few chocolate chips in there #glutenfree #plantbased #nobread #partner
THE FAMOUS @levainbakery (NYC) CHOCOLATE CHIP COOKIE NOW HAS A #GLUTENFREE SISTER!! They are now making a chocolate chip walnut cookie with gluten-free ingredients! (there is cross-contamination risk as it is produced in the same kitchen as the reg cookie!) it also has dairy so even though I personally couldn’t have it... I NEEDED you all to know about it ! NYC, go now! they sent the cookies here to me in LaLa and my friends said it was to die for at our last girls night! Xx #nobread #nobreadtravels TAG SOMEONE WHO NEEDS TO KNOW ABOUT THIS **they are
Crossroads in LA introduced the new #Glutenfree impossible burger onto their menu, and they have an INSANE GF, #vegan pasta... so like any good Italian I went three times in one week! anddd you should too! xx #nobread
**GIVEAWAY CLOSED !! ** @honeydrop And I want to give you a $300 AMEX GIFT CARD and ONE case of each NEW CBD HONEYDROP!! ****************** Honeydrop just came out with their CBD LINE!!! REHAB (Turmeric), RELAX (Lemon), REVIVE (Matcha). I'm always raving about Honeydrop's LOW-SUGAR cold-pressed lemonades on my stories, and I am SO excited about this new launch. ****************** TO WIN! 1. FOLLOW @honeydrop and @NOBREAD . 2. Like THIS and my last TWO photos! 3. Tag your friends! ***each new comment with a tag is an additional entry! ***(So yes, the more entries the better!!!!) ****************** Good Luck!!! honestly,
In honor of #Superbowl weekend... WHAT TOM BRADY EATS IN A DAY is up on my YouTube channel (NicoleCogan)! If you’re already a health conscious person, it’s actually not bad! If you’re not, however, I wish you luck Link in my stories and bio!! #glutenfree #nobread
