Raspberry Almond Butter Smoothie with Vital Proteins Collagen

Order your Vital Proteins, here! 

If you have followed me for a while… or even for just a few weeks… you’ll know that I. LOVE. SMOOTHIES. All of my smoothies are different, too! I use a creative mix of fats, proteins, and veggies to make my delicious masterpieces. Well there is ONE thing my smoothies have in common… I use Vital Proteins Collagen as my protein source! The vanilla coconut is my go-to when I want a little vanilla, but when I want classic I love using the marine collagen! Check out the making of this bad boy on my Instagram! Full recipe below…

Vital Proteins

What You Will Need:
1-1.5 Cup Unsweetened Nut Milk
1 Serving Vital Proteins Marine Collagen
2T Almond Butter
1 T Chia Seeds
Handful of Spinach
1/4 Cup Raspberries

What You Will Do:
Add all ingredients to a nutribullet or Vitamix, starting with your liquid base. Blend on high until thoroughly mixed. (Add ice if you want a colder, thicker smoother). Serve and enjoy!

Order your Vital Proteins, here! 

More on “Why I Take Vital Proteins Religiously” 

 

 

Hot Chocolate Made with Vital Proteins Mocha Creamer

I talk all the time about my obsession with Vital Proteins (blog, here!), and if you follow me on Instagram, then you will see Vital Proteins on my stories pretty much daily! I’ll save you my speech on why VP and collagen are a necessary part of one’s diet (hair and nail growth, heal leaky gut syndrome, clears skin) and instead, I will talk about their NEWEST addition, Mocha Creamer! For the coffee drinkers out there, this is TOTALLY for you! And if you don’t drink coffee like myself, then this creamer is MEANT for your hot chocolate!

Order your Vital Proteins, here! 

What You Will Need:
1.5 C Unsweetened Coconut Milk
1 T Maple Syrup
2 T Cacao Powder
1 Serving Vital Proteins Mocha Collagen Creamer
Pinch of salt
Gluten-free, dairy-free mini marshmallows
What You Will Do:
Boil unsweetened coconut milk and add to Vitamix.
Add maple syrup, cacao powder, salt, and collagen peptides.
Blend on high until fully mixed!
 Serve and top with mini chocolate chips and marshmallows!

Enjoy!!!

Three GREEN Smoothies I love right now!

If there is one thing to know about me, it is that I love smoothies. Breakfast, lunch, snack, dinner; I could have smoothies for them all! If you’ve been following me for a while, then you are quite familiar with my extensive smoothie recipe selection. Well, there are THREE, yes THREE, GREEN smoothies I have been enjoying all summer and they NEED to be added to your smoothie menus. I know summer is pretty much over, but better late than never, right? xx Nicole

  1. Collagen Packed and Refreshed 

1.5 Cup Unsweetened Almond Milk
2 scoops Vital Proteins Marine Collagen
1/2 Avocado
Handful of Spinach and Kale
1/4 Cup Raspberries
3 cucumber slices
Squeeze of Lemon

  1. Daily Harvest Cup- Banana & Greens

ADD:
Fill Daily Harvest Cup with Unsweetened Coconut Milk
1 Scoop Vital Proteins Vanilla Coconut Collagen

Use Code NOBREAD at Checkout on Daily Harvest for 3 free cups with your first order! 

  1. Hip, Hemp, and Vegan

1.5 Cup Unsweetened Vanilla Almond Milk (I use Califia)
2T Vanilla Hemp Protein (I use Nutiva)
Handful of Spinach
1T Chia Seeds
½ Avocado
1/4 Cup Blueberries

L to R: Daily Harvest, Hip Hemp, Collagen Packed

The ‘Refreshing’ Smoothie with Vital Proteins

Last week I had the opportunity to go to Cabo San Lucas, Mexico, for my first time with the Vital Proteins team! A trip to Mexico and a healthy retreat sounded incongruous, but thanks to Vital Proteins collagen tubs everywhere, I made it work just fine! Mainly because I started each day with the smoothie recipe below. Enjoy!

What You Will Need:

1.5C Unsweetened Almond Milk
Handful of Spinach and Kale
Handful of Raspberries
3 cucumber slices
2 scoops @vitalproteins Marine Collagen
1/2 Avocado
Squeeze of Lemon

What You Will Do:

Add all ingredients to a blender, starting with your nut milk.
Blend on high until fully incorporated. Add a few ice cubes, too, for a colder smoothie!
Serve!

To purchase your Vital Proteins collagen, click here!

My Go-To Smoothie Made with Vital Proteins

If you have followed me for long then you know that I am the queen of smoothies! Yes my title may be self-proclaimed, but I have tested and tried every kind of smoothie at every time of day, and my addiction isn’t because of their great flavor and taste, it is because I have discovered a way to make my smoothies nutrient packed! Oh, and because I am LOVING reaping the benefits!

Today I introduce you to my go-to smoothie made with the help of my go-to brand, Vital Proteins. I use Vital Proteins Collagen Peptides EVERY. DAY. in my smoothies. Why? Well collagen is known to heal leaky gut, improve hair and nail growth, improve skin elasticity, protect from heart disease, and protect your brain from Alzheimer’s and more! Since adding VP to my diet, not only has my digestion improved, but I’ve noticed SIGNIFICANT hair growth and my nails and bones are stronger than ever. TRUTH.

And if you’re not a smoothie person that’s okay!! You can simply add Vital Proteins to 8oz of water and drink it straight! The classic flavor has no taste, but the flavored lines including Vanilla Coconut, Melon Mint, Cucumber Aloe, and more will give your drink the perfect touch of taste. Vital Proteins started with their collagen peptides, and I’ve LOVED seeing their business develop to now include collagen creamers, bone broth powders, greens and veggies, beauty collagens, and more!

(use this post’s hyperlinks for your Vital Proteins purchase!)

The NOBREAD… aka My Vanilla Avocado Smoothie!

What You Will Need:
1.5 C Unsweetened Vanilla Nut Milk
1 Scoop Vanilla Coconut Vital Proteins Collagen Peptides
Handful of Spinach
Handful of Blueberries
1T Chia Seeds
1/2 Avocado

What You Will Do:
Add all ingredients to a Vitamix or NutriBullet starting with your nut milk.
Blend on High for 30-45 seconds, or until the smoothie is totally blended.
Pour into a bowl and top with cacao nibs, coconut shavings, and a little almond butter or with fruit!
Serve and ENJOY!

Matcha Latte made with Califia Farms Creamer

When people think of NOBREAD and I, they think of smoothies and MATCHA LATTES.

…And I don’t hate it. Funny enough, until I mastered making matcha myself, I always bought my lattes at cafes. I mean I tried to make them myself! But they never turned out as good as the ones from my favorite cafes. Well thanks to Califia Farms nut milks and creamers, this matcha addict has learned how to master the craft.

What You Will Need:
1.5C Unsweetened Vanilla Califia Farms Milk
1-2T Califia Farms Almond Milk Creamer
1tsp Matcha or Turmeric… whichever suits your mood!

What You Will Do:

Heat your nut milk on the stove or in the microwave for 3 minutes. Add to blender.
Add your creamer and matcha OR turmeric.
Blend on high for 20 seconds or so, and serve!

Note: The cute little cinnamon decorations on top that you see in the photo below are made with the help of a latte stencil!!

 

Turmeric Cauliflower Rice

Let’s talk about Turmeric. You’ve seen it in your lattes, you’ve seen it in your food, and you’ve heard everyone rave about its beneficial properties. Turmeric fights inflammation, it is a powerful antioxidant, is brain boosting, and protects your heart! For a few months now, I’ve been adding turmeric to anything and everything, but with its strong taste, I’ve had to learn how to add it to my food without making my meals too bitter. One of my favorite foods to add turmeric to is cauliflower! I was inspired by a meal I had in NYC at ABCV, and ever since then I’ve been dying to recreate the masterpiece.

Well, it’s taken a little time and experimentation, but I’ve developed a recipe that is just. right. Introducing my Turmeric Cauliflower Rice- it takes just minutes to prepare and only a few ingredients! I hope you enjoy!

What You Will Need:
2C Cauliflower Rice
1tsp Tumeric
Dash of Nutmeg
Dash of Salt + Pepper
3/4T Garlic Powder
1T Avocado Oil
Handful of Sliced Almonds and Goji Berries

What You Will Do:
Heat up 1T of Avocado Oil on a skillet.
Add your cauliflower rice to the skillet, and sauté it in the avocado oil.
Add your turmeric, salt, pepper, nutmeg, and garlic powder.
Stir cauliflower rice into the spices until fully incorporated… and YELLOW.
*If you want to add almonds and goji berries, do so here!
Cook cauliflower rice for 5-7 minutes, or until cooked to your liking.
Serve! If vegan, add avocado. If not vegan, add wild salmon or eggs!

Blueberry Cauliflower Smoothie

What makes a good smoothie? Well this answer will be different for everyone! For me, a good smoothie is a smoothie that is creamy AF. It makes me feel fuller, and when you’re having a liquid as a meal, it can be tough to feel full after! My new Blueberry Cauliflower Smoothie, which is a take of my Vanilla Avocado Smoothie, is my creamiest smoothie yet thanks to a special ingredient: cauliflower!

What You Will Need:
1.5 Cup Unsweetened Nut Milk
1/2 Avocado
1 Scoop Vanilla or Chocolate Protein Powder (the top two photos here use chocolate protein, the last photo uses vanilla)
1/4 Cup Blueberries
1T Chia or Flax Seeds
1/2-1Cup steamed then frozen Cauliflower (the more cauliflower florets the creamier)

What You Will Do:
Add all ingredients to a blender starting with the nut milk and ending with the frozen cauliflower.
Blend in a Vitamin or NutriBullet on high for 40-50 seconds.
Finish with toppings of your choice and serve!

Adding frozen cauliflower FLORETS, not cauliflower RICE, to this smoothie is the key to making it creamy AF. Next up I will be trying frozen zucchini… stay tuned!

My Go-To Lunch!

If you follow me on Instagram stories, you know that I have a signature lunch: Cauliflower rice with mashed avocado and a sunny side up egg! It’s so funny- it is the simplest lunch and takes just minutes to make, but people go wild for it!

“Do you make the cauliflower rice yourself??”
“What do you cook the cauliflower rice in?”
“What other proteins do you recommend adding?”

Well everyone, here is the recipe for my famous lunch!

I buy Trader Joe’s pre-cut cauliflower rice, and cook a half bag of it in 1T Avocado oil. Cook on a skillet until the rice starts to brown. Pour it in a bowl and add a half avocado and an egg! (or shrimp/smoked salmon). Top with pink himalayan sea salt and wah-lah!

If you are vegan, you can add tofu or more veggies instead of egg/seafood/meat!

Chocolate Coconut Cauliflower Smoothie

Cauliflower in your smoothie?? YES. Recently I’ve become obsessed with making my smoothies as thick and creamy as possible. I don’t like to put fruit in my smoothies, as much as I love the creaminess you get when you add a banana into the mix, so I’ve been on the hunt for creamy, veggie alternatives! I was skeptical about adding cauliflower and worried it would throw off the taste, but with just one cup of steamed, then frozen, cauliflower, taste isn’t sacrificed at all!!


What You Will Need:
1.5C Unsweetened Coconut Milk
1 Scoop Chocolate Protein (I use Aloha or Tone It Up)
1 T Chia Seeds
.5 T Brain Octane (optional)
1 T Coconut Oil
1 Cup Steamed and then frozen/refrigerated Cauliflower

What You Will Do:
First things first. Steam and then freeze or refrigerate your cauliflower! Before you freeze/refrigerate, make sure you squeeze ALL the water out of the steamed cauli!
Add all of your ingredients to the blender, starting first with the Coconut Milk.
Once all of your ingredients are in your Vitamix/blender, blend away!
Pour into a cup or bowl and top with toppings of your choosing. I added Eating Evolved Midnight Dark Chocolate and blueberries!

Vanilla Avocado Smoothie

Recently I’ve become addicted to smoothies. So much that I will have a smoothie for Breakfast AND for dinner. What I love most about smoothies is the customization. Ultimately, each of my smoothies embody the Fab 4, a diet introduced to me by my nutritionist, Kelly Leveque. The fab 4 includes protein, fat, fiber, and greens. Recently, my morning smoothie has been a variation of this Vanilla Avocado Smoothie. It’s so creamy and SO filling!!

What You Will Need:
1.5C Unsweetened Vanilla Macadamia Nut Milk (you can sub nut milk varieties!)
.5T Bulletproof Brain Octane
1/4-1/2 Avocado
1T Chia Seeds
1 Scoop Vanilla Protein Powder
1 C Spinach

What You Will Do:
Pour all ingredients into a Vitamix, starting with your nut milk, and blend until smooth! (45-60 seconds). I also add ice to make it extra cool and feel like a true smoothie.

This smoothie fills my tall smoothie glass one and a half times! It is SO creamy and SO filling thanks to all the healthy fats and protein! I typically have my first smoothie at 7am and I’m not hungry again until 1pm. Most importantly… the avocado mixed with vanilla protein and vanilla nut milk has such a nice flavor! I literally crave my smoothie every day throughout the day. To change up this recipe, switch up the nut milk (unsweetened almond, coconut, or cashew) and the flavor/type of protein powder! Enjoy!

Keto Chocolate Chip Mug Cake

About three months ago, I started the Keto diet. In a nutshell, this means 75% of your diet should consist of healthy fats, like avocado, nuts, coconut, etc. This also means you’re restricted to eating a minuscule amount of carbs – under 20 grams per day, to be exact.

If you’re asking for a real-world application, 1 cup of kale contains about 6 grams of carbs, and a plate of pasta can set you back 41 grams. So basically, this is really hard.

The first question I asked when starting this diet was, “What the hell can I eat for dessert?” At the beginning I came up with really sad concoctions. They’re literally nauseating to think about.

I would combine almond butter, unsweetened plain yogurt, and chocolate, and microwave it all together and pretend I was eating chocolate mousse. For the record, I highly do not recommend microwaving yogurt.

Finally, I took matters into my own hands and started messing around with recipes of my own. I was in this hot and heavy mug cake phase because, well…everyone loves dessert that takes virtually zero effort to produce.

After forcing all my friends – keto and regular peeps alike – to try this cake and annoyingly asking, “Does it taste like real cake?!” a million times, I present to you the best Keto mug cake in existence (probably). Plus, it only has ~5 net carbs.

Note: if you aren’t following the Keto diet, feel free to use real milk, flour, and sugar.

Recipe originally appeared on The Bacon Princess.

What You Will Need:
2 slices bacon, diced (optional)
1 egg
2 tablespoons milk (I use coconut or almond)
2 dashes cinnamon
3 1/2 tablespoons almond flour
1/8 teaspoon baking powder
1/8 teaspoon vanilla powder (or 1/2 teaspoon vanilla extract)
2 teaspoons Lakanto Golden Monkfruit Sweetener
2 tablespoons almond butter
2 tablespoons chopped chocolate or chocolate chips

What You Will Do:

In a small frying pan, cook diced bacon for 2-3 minutes, or until completely cooked.


Remove to a small plate lined with paper towels to absorb the grease.

In a microwave-safe mug or ramekin, combine all remaining ingredients except chocolate. Fair warning, you might want to use a taller mug because this baby RISES!!


Using a fork, mix ingredients until fully incorporated. You might have to whip it a little extra to get that almond butter to break down.


Pat your bacon with paper towels to eliminate as much grease as possible.
Move to a cutting board and chop finely.


Once you have a smooth batter, mix in your bacon and chopped chocolate or chocolate chips.

Place in the microwave for 1 minute and 30 seconds.
Devour after the cake has cooled for a few. You don’t want to burn the s**t out of the roof of your mouth.