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Hi, I’m Nicole! Welcome to NOBREAD- a guide to the best gluten-free dishes around the world, delicious recipes, and my favorite wellness tips and tricks! This blog that I started out of personal convenience quickly turned into my passion, and this passion has become my full-time career. Crazy! I’m excited for you to experience all aspects of the gluten-free life!

nobread

This came up on my FYP this morning and I couldn’t love this message more!!! This is SUCH an important message!!! I sit here now in awe that five/ten years ago I never would have CHOSEN a donut for breakfast/dessert. I thought that healthy meant you couldn’t TOUCH these types of food and you had to stick to a plan. I thought that I had to have a smoothie. Or a juice. Or a yogurt. “HAD” to. I remember the lunches and dinners with friends I sat out because I wanted to stay in and cook a healthy meal.

Wanna know what happened when I stopped fearing “evils” carbs and desserts? I’m my HEALTHIEST and HAPPIEST. Intuitive eating and honoring what my mind and body WANT has been the most beneficial “health” advice I ever acted on. DO i eat a donut every day? obviously not. but i love indulging on chocolate etc daily, when i WANT to, with no fear. Thank you @meganroup for this message!! I hope it inspires so many !! xx #nobread 🍩🍪

CRUNCHY Chocolate Chip Cookie Dough Bars!! 🍫🍿🍪Oh my gosh now that I’ve made chocolate this way I don’t know how i’ll ever be able to make chocolate a different way ever again!! So it’s the holiday season, which I love because who doesn’t, but also because it’s time for @lesserevilsnacks annual holiday flavors that just DO THINGS TO MY CORE. Dark Chocolate + Himalayan Pink Salt (basically kettle corn) and White Chocolate Matcha are BACK!! I truly eat a whole bag in one sitting and then it dawned on me…remember my easy to make cookie dough balls?! LET’S ADD THE DARK CHOCOLATE POPCORN INTO THE MIX!! 🍫🍫 Truly this came out better than I ever imagined and I think i can only ever eat popcorn this way from now on.

Recipe:
Melt one bag of vegan/GF chocolate chips using coconut oil.
Crunch up your LesserEvil Popcorn and stir it into the chocolate mix… this is your base layer!
Cookie Dough Mix: 1.5 cup almond flour, 6 T maple syrup, ⅔ C Peanut Butter, more chocolate chips.
Layer this on top of the chocolate and FREEZE!!!
Cut and serve.

WOWOW. Should I do this with white chocolate and the white chocolate matcha popcorn next?!?! Comment below!!

Xx #nobread #lesserevilpartner #simpleactscleansnacks

The recipe is HERE! 🧡🧡 My viral sweet potato

The recipe is HERE! 🧡🧡 My viral sweet potato sliders! It’s so fun seeing you all make them… I know I’m always posting them on my stories, but I guess I never got around to writing up a formal recipe! Well, here you go. Try these on your next date night, dinner with the family, any occasion really! Low-carb, gluten-free, so freaking delicious and it’s super fun when you make it build your own style!

Recipe:
Slice sweet potatoes, dress in olive oil and salt, and bake at 350 for 20 minutes. Crank the oven to 400 and cook for 10 to 15 minutes more!

I buy organic lean ground beef and add salt, pepper, garlic powder, and onion powder. Season to your liking.
1 pound of beef makes six sliders .
Turn on your skillet and add olive oil spray. Once it is super hot, add your sliders, flipping until cooked to your liking.
Whip up your favorite fix-ins.
serve on a platter and build your own sweet potato burger!

The burgers are honestly super easy to make. Ben eats gluten and I obviously don’t, so this is a super fun dish that both the gluten-eater and #glutenfree eater will love!

Xx #nobread

GLUTEN FREE IN NEW YORK CITY! Save this for your n

GLUTEN FREE IN NEW YORK CITY! Save this for your next trip. Wow I haven’t been back to New York in a year and a half!! So I had to hit some of my staples (@rubyscafe @matchaful @lurefishbar ) and try some new AMAZING spots (@viacarota @springcafeaspen). Wow I need another trip back… but maybe I’ll wait for the spring 🥶 Xx #nobread #NYC

Thankful doesn’t even begin … 💙💙

Thankful doesn’t even begin … 💙💙

Gluten Free And GUT FRIENDLY Banana Bread for your

Gluten Free And GUT FRIENDLY Banana Bread for your Thanksgiving feast!!! 🍌🫐🍞Diet plays a HUGE role in shaping the microbiome and adding fruits and veggies into your diet will support whole-body and gut health! Blueberries have incredible antioxidant effects and bananas are a rich source of important phytochemicals and high in potassium. SOO this bread is healthy and indulgent at the same time :) :) Another way that I support microbiome and gut health is by taking Seed’s DS-01™ (2-in-1 probiotic and prebiotic) Daily Synbiotic! I take @seed first thing in the morning to set my day and gut up for success, and then follow a diet rich in these gut-supporting foods! Use code NICOLE15 for 15% off your first order of Seed, always, and feel good this holiday season!! ! xx #nobread #seedpartner

MAPLE ROASTED BRUSSELS! 🍁 A thanksgiving table

MAPLE ROASTED BRUSSELS! 🍁 A thanksgiving table staple and my personal favorite side dish. tbh I make these year-round but during holiday season they’re on every dinner menu. Super easy and require little effort!!

Recipe:
Peel and cut brussels
Roast at 350 for 20 mins in 2T coconut oil, salt, pepper.
Take out and add 2T maple syrup, crushed pecans, and craisins.
Raise oven to 450
Cook for 20 mins more (or to desired level)
Serve and enjoy! Option to add cinnamon, too.

Can’t wait to see these on your table! xx #nobread

How we COMPLETELY changed our sleep!! 💤 Okay so

How we COMPLETELY changed our sleep!! 💤 Okay so this is one of the most important ads I’ve ever done, because the @eightsleep has been game changing for our sleep. Ben runs hot and wants a cold room; i’m always cold and want a hot room. So much of poor sleep health is correlated to our bodies not being able to adapt to temperatures!! And poor sleep leads to every illness under the sun. Eight Sleep uses technology to fix this!! Ben is able to set his side of the mattress to a cool temperature, and I make my side super warm. I’ve watched my sleep score go from the low 80s (sometimes as bad as 60), to high 90s, all by setting my own personal temperature preferences, and having the mattress adjust to my body throughout the night to make my resting heart rate optimal. You can get a Pod (mattress), or do what we did and get the pod cover. They aren’t cheap, because as I said this is game-changing technology we’re working with… but use code NOBREAD and it saves you $550 off the Pod and $300 off the Pod Cover. All info is on their page!! So excited for you to try this!! Xx #nobread #eightsleeppartner

Football and basketball are back!! 🏈🏀Which i

Football and basketball are back!! 🏈🏀Which is really important to me because it means I get to make charcuterie boards every time Ben has people over!!! I’m completely serious this is my time to shine. You all know I loveeee @chomps - they come with me on every hike and excursion, but because we are fully stocked at the house at all times, chomps is the PERFECT meat for my boards!! gluten-free, keto, Whole 30, no sugar, ALL NATURAL HORMONE FREE, you name it, chomps is it!! and truly the most delicious flavors!! I used pepperoni and classic beef for this week’s board and i kid you not, the chomps are the first items on the board to be devoured every time. Click the link in my stories to find @chomps at a store near you!! xx #nobread #chompspartner

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