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Arun’s Thai Restaurant

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About

Hi, I’m Nicole! Welcome to NOBREAD- a guide to the best gluten-free dishes around the world, delicious recipes, and my favorite wellness tips and tricks! This blog that I started out of personal convenience quickly turned into my passion, and this passion has become my full-time career. Crazy! I’m excited for you to experience all aspects of the gluten-free life!

nobread

The ORIGINAL #nobread #glutenfree BANANA BREAD! 🍌🍞🍫😍 Every year I post this and my goodness, it is as good as it looks! It’s a crowd favorite, and a staple at every holiday dinner. after my hormone video the other day I had so many messages asking for the recipe, and I’m not surprised it stole the show.

Comment ‘Banana’ and the recipe will be sent straight to your inbox! 🍌🍌 You’ll also find all my thanksgiving recipes and several more GF banana breads on the blog with it ! Tag me in your holiday creations, I can’t wait to see them! #bananabread #thanksgiving #recipe

The Top 4 Things I did to balance my hormones!! As

The Top 4 Things I did to balance my hormones!! As I’m sure many of you remember, I’ve dealt with my fair share of hormone imbalance. About a year ago I made a video specifically about my testosterone dominance, but now that I’m all balanced out, I want to talk about the key things I do to keep ALL hormones balanced. I just got my most recent labs back and I am BEYOND thrilled with where I’m at, and these are the methods to thank.

PS- do you guys SEE my hair!! It is FLOURISHING. And I just got it cut! It is definitely reaping the benefits. Let me know what you think, and any specific questions you have, and I’ll do my best to help! xx Nicole

Just a plate of bacon to start my day 🥓😍 Sh

Just a plate of bacon to start my day 🥓😍

Shifting to a protein-focused diet and lifestyle has completely transformed my health. I always ate “well” and “clean,” but I was doing it all wrong! For years I continued to be ‘bloated’ and I was always dealing with a random something.

I knew I needed to kick up the protein, and kick up the meat. I mean, one quick google search will tell you all the benefits ie muscle health (important for the present and our FUTURE), important nutrients like iron and zinc, essential fatty acids, feeling fuller longer- the list goes on. Between protein and weights (thanks hubby), I can confidently say I eat more, but feel leaner and stronger than ever?!

I post this because I feel like there are many people in my community that may still be a little spooked to jump on the meat and weights train, but please let me be living proof! Xx #nobread #protein #weighttraining #glutenfree

It’s baking season!! Here are three *NEW* recipe

It’s baking season!! Here are three *NEW* recipes I’m making on repeat! All #glutenfree and #dairyfree and one of my faves is even sugar free!! 🍌🍫🍪🍁

Comment ‘Recipe’ and the link will be sent right to you!!

Happy Baking!!
#nobread #healthyfood

ASPEN BLOG POST IS LIVE! 🍁🏔️ The most perf

ASPEN BLOG POST IS LIVE! 🍁🏔️
The most perfect Fall getaway, my heart is so full. Thank you all for so many amazing recommendations – I detailed all of our activities and everything we ate, plus all of the places we didn’t get to hit, but we will have to come back for!
We’ll be back ⛷️🎿 xx #nobread

Date Night in Aspen 🏔️❤️‍🔥 My first

Date Night in Aspen 🏔️❤️‍🔥
My first Kemosabe and Clarke’s with a scoop of Paradise = happy girl
#nobread

WILD NEWS out of cereal world this week and we NEE

WILD NEWS out of cereal world this week and we NEED to talk about it!! 🥣 What started as a social media mission is now making national news, and I’m here to debrief.

The American Food system is broken, and companies like Kellogg’s are using dangerous artificial ingredients and toxins in their mass market products targeted towards children. Preservatives like BHT and artificial coloring are linked to severe behavioral and autoimmune issues. I’m thankful to the activists who are at Kellogg HQ as we speak, with 400,000+ signatures, demanding change. I’m also thankful to the better-for- companies out there who refuse to sacrifice quality in their ingredients.

We all know I deal with Celiac and autoimmune, but a story I never told is how in 2nd/3rd grade I was “below expectations” on state exams and placed in “extra attention” reading classes. I didn’t have a problem with reading, I had a problem with brain fog. With diet and lifestyle changes, that same girl graduated in the top percentage of an Ivy League university. What we put in our bodies is so so powerful, and I couldn’t support this mission more.

Spent the weekend celebrating my birthday in beaut

Spent the weekend celebrating my birthday in beautiful Aspen with the love of my life 🥳💓🥰 35 is gonna be a good one

I mean who would want Ben’s burger when you can

I mean who would want Ben’s burger when you can have mine?? #glutenfree literally #nobread

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