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Latte Tour of London

London is my absolute favorite city to travel to… I’ve been twice this year and I am already planning another trip back! I love it because of its energy, its people, oh… and its incredibly delicious food and rising wellness scene! My trip to London this last week was a whirlwind trip of fun and adventure, and LATTES! Each cafe seems to be one-upping the next with creative blends and nut-milk alternatives… and I am totally okay with it! Here are some of the lattes I enjoyed last week, and will continue to dream about until I return to my favorite city <3

Aida Shoreditch: I found pictures of their pink latte on Instagram prior to my trip and knew right away I had to make this spot my first stop. This pink drink is made from rose syrup, organic beetroot juice, nut milk, and dried rose petals. The coolest part about the cafe is that it is part cafe, part store! The store sells the coolest clothing and accessories… you had to drag me (and my wallet) out!

Glow Bar London: When I travel, I realize how spoiled I am by all of the amazing health and wellness facilities around me. Infrared saunas on every corner, cryotherapy centers, and cafes who boast their own, homemade nut milks is simply the norm! In asking my London friends for their “wellness oasis” spots in London, I discovered Glow Bar. AND OH MY GOD I AM SO HAPPY I DID.

The drinks: I wanted one of each, but my friend and I settled for three 😉 Pictured above are the Siren (Spirulina, Pearl, Marine Collagen),  Glow (Rose, Beetroot, Schisandra), and Chill (Macqui Berry, Ashwagandha, Lavender). Sip, SWEAT downstairs in their infrared saunas, and shop the best in wellness products! AN ABSOLUTE MUST!  

Jusu Brothers: This matcha latte with coconut milk was the most fresh/pure tasting matcha I had in London! I found this cafe on Instagram and was in awe of its natural light (a blogger’s dream) and delicious avocado food-porn. Enjoy your matcha latte with a gluten-free avocado toast and a few energy balls for dessert. This cafe is Tulum meets Bali… in London!

Farm Girl Cafe: I’d like to say I come to Farm Girl Cafe for its amazing retro vibe and mile high gluten-free avocado toast, but I really come here because they make the best lattes in town. This trip I went to town on the Blue Magic Matcha with almond milk and the Happy Hot Choc- cacao, date syrup, peppermint, matcha, CBD, and hazelnut milk. For the coffee drinkers, the rose latte is a must! FGC serves Rude Health nut milk… this is BY far the best nut milk sold in Europe… I asked for a cup of the hazelnut milk PLAIN!

I go to Farm Girl Cafe EVERY time I am in town… and multiple times each trip! Read more about my favorite cafe, here!

Milk Beach Cafe: A latte too beautiful not to have. This pink masterpiece is made from Beetroot Powder, Chai Spices, and Oat Milk. It was so good I had two! I highly recommend pairing your latte with the Green Bowl, Scrambled eggs, avo, mushrooms, #nobread, gluten-free poke bowl, and acai bowl. OH, make sure you order the bacon… it was AMAZING!

Hot Chocolate Made with Vital Proteins Mocha Creamer

I talk all the time about my obsession with Vital Proteins (blog, here!), and if you follow me on Instagram, then you will see Vital Proteins on my stories pretty much daily! I’ll save you my speech on why VP and collagen are a necessary part of one’s diet (hair and nail growth, heal leaky gut syndrome, clears skin) and instead, I will talk about their NEWEST addition, Mocha Creamer! For the coffee drinkers out there, this is TOTALLY for you! And if you don’t drink coffee like myself, then this creamer is MEANT for your hot chocolate!

Order your Vital Proteins, here! 

What You Will Need:
1.5 C Unsweetened Coconut Milk
1 T Maple Syrup
2 T Cacao Powder
1 Serving Vital Proteins Mocha Collagen Creamer
Pinch of salt
Gluten-free, dairy-free mini marshmallows
What You Will Do:
Boil unsweetened coconut milk and add to Vitamix.
Add maple syrup, cacao powder, salt, and collagen peptides.
Blend on high until fully mixed!
 Serve and top with mini chocolate chips and marshmallows!

Enjoy!!!

Matcha Pancakes

Kourtney Kardashian is my favorite Kardashian. Why? Because if you watch the show, then you know that she is my little gluten-free, dairy-free spirit animal! While her family makes fun of her alternative milks and salad combinations, I share in her enthusiasm! Today I am remaking my favorite Kourtney recipe, Matcha Pancakes.

What You Will Need:

1 Cup Gluten-Free All Purpose Flour
2 Eggs
2/3 Cup Unsweetened Vanilla Almond Milk
1/4 Cup Coconut Oil
1/4 Cup Organic Cane Sugar
1 teaspoon Vanilla
2 Tablespoons Matcha Powder
1T Baking Powder
Pinch of salt

What You Will Do:
Combine eggs, almond milk, coconut oil, and vanilla into a large bowl.
Separately, combine GF Flour, sugar, matcha powder, baking powder, and salt into a small bowl.
Pour dry ingredients, slowly, into the bowl of wet ingredients.


Whisk until totally combined.
Spray coconut oil onto a pancake pan.
Pour batter onto the pan, aiming to make 4 pancakes at a time.
When pancake starts to bubble and the bottom firms, flip!
Cook on the opposite side for another 30 seconds to 1 minute.


Stack up your pancakes and add toppings! I love adding maple syrup and strawberries… their flavors compliment the vanilla and matcha so well!

This recipe will make about 12 pancakes, so make a half portion if only feeding 1-2 people!

Matcha Muffins

For 27 years I bragged about my zero-caffeine diet… And then I was introduced to matcha. Although the superfood contains caffeine, it also contains a ton of other amazing properties, which is why it is now a staple part of my diet. Matcha is a powerful antioxidant, it boosts metabolism, burns calories, aids in concentration, and has a ton of vitamins. And those are just a few of the benefits!

Side note- there is nothing wrong with caffeine if you ask me personally, I just choose to avoid it.

As much as I love my matcha latte’s, I also love incorporating matcha into my recipes. For MONTHS now I’ve tried to perfect matcha muffins, and I’m happy to announce the recipe is complete! I can’t wait to hear what you think!

What You Will Need:
1 3/4 cup Almond Flour
1/4 cup + 2T Unsweetened Vanilla Almond Milk
1 teaspoon vanilla
1 Egg
1/4 cup coconut oil
1/3 cup maple syrup
2 teaspoons baking powder
1T matcha
Handful blueberries

What You Will Do:
In a large bowl, combine almond milk, vanilla, coconut oil, maple syrup, and egg.
In a small bowl, combine almond flour, baking powder, matcha.
Pour bowl of dry ingredients into the large bowl of wet ingredients and mix until thoroughly combined.


Add a small handful of blueberries and mix again!
Line a muffin tray with muffin cups, and pour batter into the cups. You will have enough batter for 11-12 muffins!


Garnish with more blueberries if you’d like! Aim for 2-3 blueberries per muffin.
Cook at 350 for 15 minutes. Check with a toothpick (if it comes out clean, you are done, otherwise cook up to 18 minutes!)

Kiwami Greens

The benefits of Matcha are endless. It is high in antioxidants, loaded with Catechin and EGC, boosts memory and concentration, detoxifies, ETC. For a while, however, it was hard for me to drink matcha. The taste can be a bit bitter and I wasn’t totally on board with adding caffeine to my zero-caffeine diet. This changed when I was introduced to Kiwami Greens.

Kiwami Greens is a plant based, nutrient-rich Japanese vegetable powder that is packed with calcium, vitamins B, C, and E, iron, fiber, and folic and amino acids. The ingredients are sourced straight from nature – a simple blend of Young Barley Leaf, Ashitaba, Matcha, and Sencha, creating a delicious, smooth and rich-tasting Aojiru (vegetable juice!) Ashitaba is a very unique plant that’s long been used in traditional Japanese medicine — it’s a rich source of vitamins B1, B2, and B6, dietary fiber, calcium, and vitamin E.

It’s really tasty and although there are countless ways to consume it, it’s perfect in just 5 ounces of water. And it’s sold in extremely convenient individual packets. Greens on the go! 🙂 I’m on a smoothie kick these days, so although it’s nice to drink on its own, I’ve loved incorporating it into my smoothies! Introducing my new fave smoothie, the Peanut Butter Zucchini Smoothie with an added Matcha kick thanks to Kiwami Greens!

What You Will Need:
2C Unsweetened Coconut Milk
1 Scoop Vanilla Protein
1T Peanut Butter
1/2 T Chia Seeds
1 T Bulletproof Brain Octane
½ Frozen Zucchini
1 Packet Kiwami Greens

What You Will Do:
Add all ingredients to a blender or Vitamix, starting with the Coconut Milk, and blend until smooth!
Top with toppings of your choosing. I added peanut butter, coconut flakes, and more chia seeds! !

The product is only sold online (single box or monthly subscription). It began selling in Japan in 2004, but launched in the US just this past February. Get your first order now, by checking out their website, here!! 

Matcha Banana Bread Donuts

Matcha. Whether it’s in a tea or latte, or mixed into your pancakes and gluten-free loaves, matcha is all the rage right now. And it’s no shocker why! Matcha contains an antioxidant called catechins, which is super popular and not found in other foods! Matcha also has anti-aging powers, gives your energy, boosts your metabolism, and more! Now I for one don’t loveeee the taste of matcha (it’s a bit bitter if you ask me), but I love the benefits and realize it needs to be a part of my diet!

Recently I’ve been looking for fun recipes involving matcha, so I can have my fix of the powerful antioxidant and also enjoy the taste. That’s when it struck me; why not use matcha in one of my NOBREAD Breads?! Better yet, why not use it in a bread, and turn the bread into DONUTS?!

Introducing… Vegan Matcha Banana Bread Donuts!

What You Will Need:
1 1/2 Cup Almond Flour
2T C Coconut Flour
1/4 Cup Coconut Sugar
1 RIPE Bananas
1 Chia ‘Eggs’
Pinch Salt
1/2 tsp Baking Soda
1/2 tsp Vanilla
2T Coconut Oil
1/2T Matcha
Optional: GF/DF choc chips!

What You Will Do:
Preheat oven to 350 degrees.
In a large bowl, combine gluten-free flours, baking soda, coconut sugar, and salt.
In a second small bowl, mash the banana.
In a third small bowl, create your chia egg and place in the refrigerator for 5 mins or so! (1T Crushed Chia: 3T water)
Combine banana and Chia Egg in a (fourth) large bowl and mix until smooth.
Add coconut oil and vanilla to this bowl.

Pour dry ingredients into the bowl of wet ingredients and combine until smooth!
Add matcha!
If you want to make chocolate chip matcha banana bread, now’s the time to add your vegan chocolate chips!

Pour batter into donut tray (3″ holes). (Lightly grease with coconut oil before pouring)


Place in the oven for ~15 minutes. If you stick a toothpick or knife into the bread, it should come out nice and clean! Otherwise, let it cook a bit longer!
Let bread cool for ~15 minutes.
Take donuts out of  and serve!

The donuts are delicious! The matcha taste is faint, so if you want it stronger, add 1T matcha instead of 1/2T. Also, each donut (this serves 6) is only 180 calories! Light yet filling.

Matcha Pancakes

matchapancakes

There’s no doubt that matcha is the ultimate superfood. It’s high in antioxidants, boosts energy, detoxes the body, and fortifies the immune system… and that’s just a few of its benefits! In recent years, matcha has replaced coffee for many, and has been added to anything from cookies to protein shakes. Well this morning, I decided to add the powerful antioxidant to my pancakes!!

What You Will Need:

  • 1½ cups Gluten-Free All-Purpose Flour
  • 3½ teaspoons Baking Powder
  • ½ teaspoon salt
  • 1 T Cane Sugar
  • 1¼ cups Coconut Milk
  • 1 egg
  • 1 T Matcha Powder (I used T2Tea)
  • Optional: Maple Syrup, Dairy-Free Chocolate Chips

matchapancakes1

What You Will Do:

  • In a large bowl, combine GF All-Purpose Flour, Baking Powder, Salt, Cane Sugar.
  • Separately, combine egg and milk.
  • Pour wet ingredients into the dry and combine.
  • Add your matcha!
  • Pour mix onto skillet– I make my pancakes with a 3-4″ diameter. When the pancake starts to bubble, flip it!
  • Cook for 30 seconds on the opposite side, and remove.
  • This serving should make about 8-10 pancakes!
  • Stack up, and dust with extra matcha, dairy-free chocolate chips, and maple syrup!

matchapancakes2