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Raspberry Almond Butter Smoothie with Vital Proteins Collagen

Order your Vital Proteins, here! 

If you have followed me for a while… or even for just a few weeks… you’ll know that I. LOVE. SMOOTHIES. All of my smoothies are different, too! I use a creative mix of fats, proteins, and veggies to make my delicious masterpieces. Well there is ONE thing my smoothies have in common… I use Vital Proteins Collagen as my protein source! The vanilla coconut is my go-to when I want a little vanilla, but when I want classic I love using the marine collagen! Check out the making of this bad boy on my Instagram! Full recipe below…

Vital Proteins

What You Will Need:
1-1.5 Cup Unsweetened Nut Milk
1 Serving Vital Proteins Marine Collagen
2T Almond Butter
1 T Chia Seeds
Handful of Spinach
1/4 Cup Raspberries

What You Will Do:
Add all ingredients to a nutribullet or Vitamix, starting with your liquid base. Blend on high until thoroughly mixed. (Add ice if you want a colder, thicker smoother). Serve and enjoy!

Order your Vital Proteins, here! 

More on “Why I Take Vital Proteins Religiously” 

 

 

Hot Chocolate Made with Vital Proteins Mocha Creamer

I talk all the time about my obsession with Vital Proteins (blog, here!), and if you follow me on Instagram, then you will see Vital Proteins on my stories pretty much daily! I’ll save you my speech on why VP and collagen are a necessary part of one’s diet (hair and nail growth, heal leaky gut syndrome, clears skin) and instead, I will talk about their NEWEST addition, Mocha Creamer! For the coffee drinkers out there, this is TOTALLY for you! And if you don’t drink coffee like myself, then this creamer is MEANT for your hot chocolate!

Order your Vital Proteins, here! 

What You Will Need:
1.5 C Unsweetened Coconut Milk
1 T Maple Syrup
2 T Cacao Powder
1 Serving Vital Proteins Mocha Collagen Creamer
Pinch of salt
Gluten-free, dairy-free mini marshmallows
What You Will Do:
Boil unsweetened coconut milk and add to Vitamix.
Add maple syrup, cacao powder, salt, and collagen peptides.
Blend on high until fully mixed!
 Serve and top with mini chocolate chips and marshmallows!

Enjoy!!!

Three GREEN Smoothies I love right now!

If there is one thing to know about me, it is that I love smoothies. Breakfast, lunch, snack, dinner; I could have smoothies for them all! If you’ve been following me for a while, then you are quite familiar with my extensive smoothie recipe selection. Well, there are THREE, yes THREE, GREEN smoothies I have been enjoying all summer and they NEED to be added to your smoothie menus. I know summer is pretty much over, but better late than never, right? xx Nicole

  1. Collagen Packed and Refreshed 

1.5 Cup Unsweetened Almond Milk
2 scoops Vital Proteins Marine Collagen
1/2 Avocado
Handful of Spinach and Kale
1/4 Cup Raspberries
3 cucumber slices
Squeeze of Lemon

  1. Daily Harvest Cup- Banana & Greens

ADD:
Fill Daily Harvest Cup with Unsweetened Coconut Milk
1 Scoop Vital Proteins Vanilla Coconut Collagen

Use Code NOBREAD at Checkout on Daily Harvest for 3 free cups with your first order! 

  1. Hip, Hemp, and Vegan

1.5 Cup Unsweetened Vanilla Almond Milk (I use Califia)
2T Vanilla Hemp Protein (I use Nutiva)
Handful of Spinach
1T Chia Seeds
½ Avocado
1/4 Cup Blueberries

L to R: Daily Harvest, Hip Hemp, Collagen Packed

The ‘Refreshing’ Smoothie with Vital Proteins

Last week I had the opportunity to go to Cabo San Lucas, Mexico, for my first time with the Vital Proteins team! A trip to Mexico and a healthy retreat sounded incongruous, but thanks to Vital Proteins collagen tubs everywhere, I made it work just fine! Mainly because I started each day with the smoothie recipe below. Enjoy!

What You Will Need:

1.5C Unsweetened Almond Milk
Handful of Spinach and Kale
Handful of Raspberries
3 cucumber slices
2 scoops @vitalproteins Marine Collagen
1/2 Avocado
Squeeze of Lemon

What You Will Do:

Add all ingredients to a blender, starting with your nut milk.
Blend on high until fully incorporated. Add a few ice cubes, too, for a colder smoothie!
Serve!

To purchase your Vital Proteins collagen, click here!

Cacao Avocado Pudding

Growing up I had a pudding cup in my lunch bag every day. Which explains why I am a total chocaholic now! Since going gluten and dairy-free, I haven’t had pudding! Well, it dawned on me. I use avocados in my smoothies to make my smoothies extra creamy, so why not use them with a little cacao to make my dream pudding bowl. Four ingredients later, my dream pudding bowl had been made!
What You Will Need:
2 Avocados
1/2 Cup Cacao Powder
1/4C Maple Syrup
1/2C + 2T Unsweetened Almond Milk
Pinch of Salt
1tsp Vanilla
What You Will Do:
Slice two avocados and add to a blender or Vitamix.
Add Cacao Powder, Maple Syrup, Almond Milk, Salt, and Vanilla.

Blend on high, pausing here and there to scrape down the sides of the blender if need be.
Pour into a bowl, and add your toppings! I added Banana Slices and Cacao Nibs.
Enjoy!
 
I like my pudding as is, and use toppings as a way of adding sweetness to the pudding. But if you like things EXTRA sweet like my assistant, add a little more maple syrup on top and stir it in!
This recipe makes 4 servings! 

My Go-To Smoothie Made with Vital Proteins

If you have followed me for long then you know that I am the queen of smoothies! Yes my title may be self-proclaimed, but I have tested and tried every kind of smoothie at every time of day, and my addiction isn’t because of their great flavor and taste, it is because I have discovered a way to make my smoothies nutrient packed! Oh, and because I am LOVING reaping the benefits!

Today I introduce you to my go-to smoothie made with the help of my go-to brand, Vital Proteins. I use Vital Proteins Collagen Peptides EVERY. DAY. in my smoothies. Why? Well collagen is known to heal leaky gut, improve hair and nail growth, improve skin elasticity, protect from heart disease, and protect your brain from Alzheimer’s and more! Since adding VP to my diet, not only has my digestion improved, but I’ve noticed SIGNIFICANT hair growth and my nails and bones are stronger than ever. TRUTH.

And if you’re not a smoothie person that’s okay!! You can simply add Vital Proteins to 8oz of water and drink it straight! The classic flavor has no taste, but the flavored lines including Vanilla Coconut, Melon Mint, Cucumber Aloe, and more will give your drink the perfect touch of taste. Vital Proteins started with their collagen peptides, and I’ve LOVED seeing their business develop to now include collagen creamers, bone broth powders, greens and veggies, beauty collagens, and more!

(use this post’s hyperlinks for your Vital Proteins purchase!)

The NOBREAD… aka My Vanilla Avocado Smoothie!

What You Will Need:
1.5 C Unsweetened Vanilla Nut Milk
1 Scoop Vanilla Coconut Vital Proteins Collagen Peptides
Handful of Spinach
Handful of Blueberries
1T Chia Seeds
1/2 Avocado

What You Will Do:
Add all ingredients to a Vitamix or NutriBullet starting with your nut milk.
Blend on High for 30-45 seconds, or until the smoothie is totally blended.
Pour into a bowl and top with cacao nibs, coconut shavings, and a little almond butter or with fruit!
Serve and ENJOY!

Sweet Potato Smoothie Bowl made with Blender Bombs!

SWEET POTATO SMOOTHIE BOWL! Made with probably the coolest little creation ever, Blender Bombs by Hushup And Hustle!! Helen’s Blender Bombs are packed full of protein, fat, and fiber, so all you do when making your smoothie is take a ball, add some nut milk, and add your veggies! WATCH IT GO DOWN ON MY STORIES! My smoothies usually have 6-7 different ingredients in them, so using these bombs cuts down the amount of ingredients I need and the time it takes to make!

What do Blender Bomb’s consist of? My go-to is the classic flavor which consists of pecans, dates, local raw honey, flax seeds, hemp seeds, almonds, chia seeds, walnuts, and bee pollen!

Sweet Potato Smoothie Bowl: 

What You Will Need:
1.5 Cup Unsweetened Original Almond Milk
1 Medium Sweet Potato (~3/4 Cup Mashed)
1 Blender Bomb by Hushup and Hustle!
To Garnish: Cinnamon, Pecans, Cacao Nibs, and Coconut Shavings

What You Will Do:
Add all ingredients to a blender/vitamix etc, starting with your nut milk.
Blend on high until fully incorporated.

Vegan Smoothies Made with Califia Farms

I asked a few friends this weekend, “When you think of my brand, what do you think of?” The answer was unanimous. SMOOTHIES! I start every morning with a smoothie, and often have them for dinner or lunch, too! And no it doesn’t get boring! With so many inclusions available and varieties of proteins, fats, greens etc, no two smoothies are the same. Well, one thing is the same. Each smoothie incorporates one of Califia Farm’s nut milks!

The plant-based brand is not only vegan but GMO-free, and all ingredients are sustainably sourced. I’m kind of obsessed with the Toasted Coconut AlmondMilk, and other favorites include the Chocolate Coconut AlmondMilk and Vanilla AlmondMilk. Califia also has the BEST creamers for your coffee’s and latte’s, and their on-the-go AlmondMilk Matcha’s are my life.

BLUEBERRY VANILLA:
1.5 Cups Califia Farms Toasted Coconut AlmondMilk
3/4 Cup Blueberries
1 Scoop Vanilla Vegan Protein Powder
½ Banana
1T Coconut Butter
1T Chia Seeds
1C Frozen Cauliflower
TOPPINGS: Blueberries, Straberries, Raspberries, Blackberries

CHOCOLATE PEANUT BUTTER:
1.5 Cups Califia Farms Chocolate Coconut AlmondMilk
1 Scoop Chocolate Protein Powder
1/2 Banana
1T Peanut Butter
1T Chia Seeds
1/2 Frozen Zucchini
TOPPINGS: Cacao Nibs, Coconut Shavings, granola

MATCHACADO BANANA:
2 Cups Califia Farms Toasted Coconut AlmondMilk
2 tsp Matcha
1 Scoop Vegan Vanilla Protein Powder
1/2 Avocado
½ Frozen Banana
1T Chia Seeds
1C Spinach
Toppings: Avocado, Coconut Butter, Banana

MatchaCado Banana Smoothie!

New smoothie alert!! Last year when I did the keto diet, I always struggled with the concept of having a bulletproof matcha for breakfast (as many mathca-drinkers do on the diet).

When it comes to breakfast, I need something a bit more filling (aka my smoothie)! But we all know how much I love my matcha. So I decided there must be a way to incorporate the two!! Introducing my MatchaCado Banana Smoothie!

What You Will Need:
1.5 Cup Unsweetened Almond or Coconut Milk
.5-1T Chia Seeds
1/2 Avocado
1 Scoop Vital Proteins Matcha Collagen
1C Spinach
1/2 Frozen Banana

What You Will Do:
Add all ingredients to a Vitamin or NutriBullet, starting with the nut milk.
Blend on high until fully incorporated.
Pour into a bowl, and top with toppings of your choice. I topped mine with the other half of  my banana and coconut flakes!

Enjoy!

Blueberry Cauliflower Smoothie

What makes a good smoothie? Well this answer will be different for everyone! For me, a good smoothie is a smoothie that is creamy AF. It makes me feel fuller, and when you’re having a liquid as a meal, it can be tough to feel full after! My new Blueberry Cauliflower Smoothie, which is a take of my Vanilla Avocado Smoothie, is my creamiest smoothie yet thanks to a special ingredient: cauliflower!

What You Will Need:
1.5 Cup Unsweetened Nut Milk
1/2 Avocado
1 Scoop Vanilla or Chocolate Protein Powder (the top two photos here use chocolate protein, the last photo uses vanilla)
1/4 Cup Blueberries
1T Chia or Flax Seeds
1/2-1Cup steamed then frozen Cauliflower (the more cauliflower florets the creamier)

What You Will Do:
Add all ingredients to a blender starting with the nut milk and ending with the frozen cauliflower.
Blend in a Vitamin or NutriBullet on high for 40-50 seconds.
Finish with toppings of your choice and serve!

Adding frozen cauliflower FLORETS, not cauliflower RICE, to this smoothie is the key to making it creamy AF. Next up I will be trying frozen zucchini… stay tuned!

Sweet Potato Smoothie Bowl

It’s winter. Your skin is starting to dry and let’s be real, you’re flat out COLD. We may not be able to do anything about the temperature, but we CAN do something about our food and our bodies. Introducing my Sweet Potato Smoothie Bowl, the ultimate, hearty winter smoothie bowl that will keep your skin feeling fresh and moist, and your stomach feeling full.

What You Will Need:
1.5 Cup Unsweetened Original Almond Milk
1 Medium Sweet Potato (~3/4 Cup Mashed) (High in Vit A and C with collagen boosting properties to delete the bags under your eyes and keep your skin feeling healthy)
1-2T Almond Butter (High in fiber and good fats to keep your skin nice and moist)
1T Chia Seeds (same as above!)
Optional: 1 Scoop Vanilla Protein Powder
To Garnish: Cinnamon (anti-inflammatory and metabolism booster), Pecans, Cacao Nibs (anti-oxidizing properties)

What You Will Do:
Add all ingredients to a blender/vitamix etc, starting with your nut milk.
Blend on high until fully incorporated.

Garnish with cinnamon, cacao nibs, and pecans, and serve!

 

Butternut Squash Smoothie

IT’S FALL! IT’S FALL! Which means it’s butternut squash and pumpkin season! Every September through November I go wild cooking all-things butternut squash and pumpkin, and given this year I’ve become a smoothie addict, I figured it only made sense to incorporate the veggie into my breakfast routine. Introducing my Butternut Squash Smoothie topped with cinnamon; it tastes like Fall!

What You Will Need:
1 Cup Butternut Squash: Steam then freeze
1 Scoop Vanilla Protein Powder (I use Primal Kitchen Vanilla Coconut Collagen)
*Use Vegan Vanilla Protein for a vegan smoothie
1T Flax Seeds
1 T Coconut Oil
1.5 C Coconut Milk (Vanilla Unsweetened)
Dash of Cinnamon
To Top: Purely Elizabeth Granola, Coconut Cult Probiotic Yogurt, Spread the Love Peanut Butter

What You Will Do:
Steam then freeze the butternut squash cubes.
Add all ingredients to a blender, starting with the nut milk base.
Blend until smooth.
Pour the smoothie into a jar or bowl, and top with your toppings!
Indulge!