Let’s be real, Ketosis is a hard state to get in. Doing it naturally could take 3-4 days, and even then you may only be exerting trace to small amounts of ketones. Well, introducing exogenous ketones, like Pruvit’s Keto OS. 

WAIT WAIT! Back up! What is Ketosis?! In short, Ketosis is a process where your body metabolizes fats and turns them into ketones, which your body uses for energy. More on Ketosis, here! To put your body into Ketosis, say goodbye to carbs and sugar! Some refer to Ketosis as a ‘low-carb diet,’ as to be in ketosis you have to maintain a diet of under Net 20 Grams of carb!

If after reading about Ketosis you realize it’s the diet for you, but there is no way you can get your body into a state of Ketosis naturally, fear not! Keto OS puts your body into Ketosis within 90 minutes of drinking it. You can put the packets into your breakfast smoothies for an even more filling breakfast, or drink the powder on its own by combining a packet with 8-12 oz of water (my personal go-t0). I tend to still be a little hungry after my breakfast smoothie, so taking a Keto packet after breakfast is the best way to satisfy my cravings… especially when I drink a chocolate flavor. It’s also SO important that when you’re in Ketosis you stay incredibly hydrated, so putting my KETO packet in water is a great way to stay hydrated.


Classic Keto OS flavors include Maui Punch, Chocolate Swirl, and Orange Dream. If you are dairy-free like myself, you’ll have to avoid the Orange Cream, but the Maui and Chocolate Swirl are fair game! I’m also newly addicted to the NEW Swiss Cacao flavor! It’s super rich and SO chocolatey, I like to mix this variety with 8 oz of water and either 1T of Coconut Oil (for added fats) or Coconut Cream.

Each flavor comes in a caffeinated and caffeine-free form! I have zero added caffeine in my diet (no real reason other than a personal choice to be caffeine-free), so I opt for the caffeine-free varieties. My favorite is the Maui Punch… it tastes JUST like the Hawaiin Punch I lived on as a kid!


Benefits of Ketosis/taking KETO OS:

It’s important to note that our bodies naturally make ketones. So Keto OS simply enhances our bodies ability to create ketones! Keto OS contains Stevia, which is TOTALLY natural (flavoring produced from a natural leaf). It also contains beta-hydroxybutyrate, which is a ketone our body produces naturally. Beta-hydroxybutyrate puts our bodies into fat burning mode leading to these benefits:

  • Weight loss: When in ketosis, your appetite is suppressed. Weight loss can occur as a result of eating less. 
  • Athletic Performance: more energy for your workouts!! 
  • Improved Cognition: Allows blood to flow to the brain
  • Anti Inflammatory properties 


If you’re ready to start sign up, here!
And if you have any questions, PLEASE REACH OUT! I’ve been on the packets for 2 months now, and did A TON of my own research before getting involved, so I’m happy to share what I’ve learned! Email me:


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