I had a hard enough time wrapping my head around adding cauliflower to a smoothie for added creaminess so you can imagine how hard it was for me to accept adding zucchini! But now that I did, and absolutely loved it, I may even add both cauliflower AND zucchini next time! The zucchini did what I was told it would do, add nutrients while adding thickness! I steam and then freeze my zucchini for the sake of digestion, but you can totally add it raw/frozen!
What You Will Need:
1.5C Unsweetened Coconut Milk (or alternate dairy-free unsweetened nut milk)
1 Scoop Vanilla Protein
1/2 T Peanut Butter
1/2 T Chia Seeds
.5-1 T Bulletproof Brain Octane
½ Steamed then Frozen Zucchini
OPTIONAL: 1/2 banana if you want fruit! it will make it even creamier!
What You Will Do:
Add all ingredients to a blender or Vitamix, starting with the Coconut Milk, and blend until smooth!
Top with toppings of your choosing. I added peanut butter, coconut flakes, and more chia seeds! !