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About

Hi, I’m Nicole! Welcome to NOBREAD- a guide to the best gluten-free dishes around the world, delicious recipes, and my favorite wellness tips and tricks! This blog that I started out of personal convenience quickly turned into my passion, and this passion has become my full-time career. Crazy! I’m excited for you to experience all aspects of the gluten-free life!

nobread

My experience with the MTHFR gene! 🧬 Whenever I

My experience with the MTHFR gene! 🧬 Whenever I have a friend going through an unexplained illness, or a long period of feeling horrible, one of the first things I ask them is if they have gotten checked to see if they have this gene! If you think it looks like the motherfcker gene, well, it kind of is a motherfcker. I will let the doctors get into the science behind it, but this is my personal experience, and things I’ve been told to do as a way to manage my lifestyle with it! I’m curious to hear from you all! What were your symptoms that led you to discovering you had it and what Do you do to help? Xx #nobread

Good food I’ve eaten recently: May edition ❤️‍🔥💫 #glutenfree of course! Xx #nobread

Oatmeal Chocolate Cookie Dough Protein Bites!! 1.

Oatmeal Chocolate Cookie Dough Protein Bites!!
1.5 Cups GF oats
10 dates, pitted
½ cup almond butter
¼ cup maple syrup
2 scoop vanilla protein powder
Vegan choc chips!!
You can make a half portion to start!

The amount of times I’ve tried to make my own protein balls and FAILED is comical. But it was because I wasn’t using the right equipment!! I used my Walmart+ membership and got the best food processor. It’s only $60, so it’s affordable yet POWERFUL. #WalmartPartner I ordered all of my ingredients off Walmart, too- delivered to my door for free ($35 order minimum, restrictions apply). There are so many benefits to being a Walmart+ member - save on gas at participating stations, save with Walmart Rewards for members, you can get your first 6 months free of SiriusXM (limited eligibility, terms apply. See Offer Details.), AND MORE. more on my stories with links to this food processor!! Xx #nobread @walmart #WalmartPlus @collectivevoicehq

Yesterday I made these Bacon Wrapped Asparagus Bun

Yesterday I made these Bacon Wrapped Asparagus Bunches for Ben and he LOVED them!! Topped with fried egg. Inspired by the many brunch menus I’ve seen them on! I’m always an omelette girl, but I’ve been on a bizarre bacon kick for the last 6 months so I just had to give these a try 🥓🤤The verdict: delicious!! Ben said they’re absolutely are a forever-make! Recipe in the video- enjoy!! Xx #nobread

10k a day 💪🏻
Recent happy memories 🤍❤️
Xx #nobread

What I eat in a day! But on a day where I eat anyt

What I eat in a day! But on a day where I eat anything EXCEPT the way I like to, feel like a bottomless pit, and have absolutely no structure or routine. I’m showing you this because these days happen… OFTEN. And it’s sooo normal. I would be doing a disservice to only show you guys the pretty what I eat in a days. I hateee days when my eating schedule and what I eat is all over the place… but they happen!!! Here are my tips-

1. Find random ways to get protein
2. Load up on @hilma_co Gas & Bloat Relief. On a day where I’m indulging more than usual, these are my savior for bloating. They provide immediate relief and are made with natural ingredients, so I feel good about taking them and letting them work their magic!
3. Try to end the day with a hearty complete meal. When you end back on track, you’re set up for a better meal day tomorrow!!

Apologies for the randomness of this video. But this was in fact my very random day. Code NOBREAD for 20% off Hilma!! Shop at hilma.co! It’s SUPER helpful for bloating, all natural, and will make these days feel wayyyy better! Xx #nobread #hilmaambassador

From Malibu to @eeeeeatscon ! Got my hydration tha

From Malibu to @eeeeeatscon ! Got my hydration thanks to @lacroixwater and tried ALL of the latest and greatest flavors! This cherry blossom was my favorite… How did I not know it existed!? Thank you for having me. Truly the cutest booth at the festival! Xx #nobread #lacroixpartner

Becoming Bruno!!! 🤍🤍🤍 The most special ni

Becoming Bruno!!! 🤍🤍🤍 The most special night out with my LA ladies — it’s almost time!! Can’t wait to marry my best friend !! ❤️❤️

FIVE ways I’m prepping for my wedding !! I’ve

FIVE ways I’m prepping for my wedding !! I’ve honestly been feeling really good going into our wedding this summer!! I’m trying to stay as relaxed and stress-free as possible, and focusing on a few of my fave treatments and things that can be done at home like drinking extra water and doubling my steps! I’d love to hear your recommendations, too! Xx #nobread

@therabody #TherabodyAmbassador #TheraFace

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