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all’onda

Bond St

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About

Hi, I’m Nicole! Welcome to NOBREAD- a guide to the best gluten-free dishes around the world, delicious recipes, and my favorite wellness tips and tricks! This blog that I started out of personal convenience quickly turned into my passion, and this passion has become my full-time career. Crazy! I’m excited for you to experience all aspects of the gluten-free life!

nobread

*** HOLIDAY GIVEAWAY*** 🎄❤️🎅
Because it’s the season of giving!! This is my favorite giveaway every year because who doesn’t want a bunch of wellness products and treats to kick off the New Year!! I love you all good luck!! To enter:
🎄 Be following NOBREAD
❤️ Like this photo and my last few photos
🍪 tag a friend you want to share with!!
🎅🎅 share this on your stories for bonus entries!
US winners only and they’ll be announced next week! Xx #nobread

What I eat In a day for Healthy Hormone Balance! 🍳🥑🍪

I know- you’re sick of hearing me talk about it, but start your day with protein! My health (per bloodwork and generally how im feeling) is the best it’s ever been, and I really credit it to my protein + wellness routine! A huge part of my wellness routine includes my supplements, and I’m so happy to announce @grunsdaily is now at Sprouts nationwide!! Grüns are comprehensive green gummies that Ben and I eat every day and are obsessed with. They have 20+ vitamins and minerals and 60 wholefoods. I personally love the sugar free ones- they are also GF, V, and no artificial anything!! I feel GREAT when I eat these and i can’t say that about pretty much any other gummy. Anywho- I hope you enjoy this little day in a life! Let me know which recipes you want to see! Xx #nobread #grunspartner

It’s the most wonderful time of the year!!! Happ

It’s the most wonderful time of the year!!!
Happy Holidays from The Bruno’s 🎄💋 🎅

THREE Chocolate Recipes you have to make this Holi

THREE Chocolate Recipes you have to make this Holiday Season!
🎄 Christmas Bark
🍫 @drinklmnt Vanilla Chai Hot Chocolate
🍪 Oatmeal Chocolate Chip Christmas Cookies

When I tell you my own chocoholic mind was blown- believe me!! But we need to discuss my Vanilla Chai Hot Chocolate. I used @drinklmnt seasonal Chocolate Chai to complete this masterpiece. We all know I am obsessed with LMNT for it’s hydration, but the fact that I can use their seasonal chocolate flavors to satisfy my sweet tooth is beyond me. Hydrating and inulging??! I’m in. The Chocolate medley also comes with Chocolate Mint and Chocolate Raspberry so hurry up and get this medley box at drinklmnt.com/nobread because this is the last month to do so!! And ordering through me will get you a free sample packet of all flavors with it!

Lastly, comment “Chocolate” and these recipes will be sent straight to your inbox!!

Enjoy! Xx #nobread #chocolate #lmntpartner

THREE RECIPES You’ll be making all winter long!

THREE RECIPES You’ll be making all winter long!
🍕 GF DF Sourdough Pepperoni Pizza
🍲 GF DF Chicken Noodle Soup
🍪 GF DF Double Chocolate White Chocolate Chip Cookies.

Comment “Winter” and you’ll be sent the recipes straight to your DM inbox!

All #glutenfree #dairyfree #nutfree ! #recipe #healthyfood

Quick trips home >>> 🍁🥰🍯🍹 Heart and Be

Quick trips home >>> 🍁🥰🍯🍹
Heart and Belly are full xx #nobread

I posted about my melasma in August and promised y

Getting STRONGER 💪🏻 but actually… I’ve

Getting STRONGER 💪🏻 but actually…

I’ve said a bunch how I was scared to start lifting weights. Well when I did I seriously EASED into it. Using 5 lbs until I was comfortable with the moves, and then upping to 10 lbs. I’ve been using 10lbs for about a year now! Wellllll….

Fun fact: ben’s female clients are lifting 30-40 lbs and they all look truly amazing. Heavier weights x protein = the lean, toned look I’m aspiring to have! Sooo recently I upped my weights to 15-20! And I’m feeling SO strong. Never mind the physical, it’s so emotionally empowering.

Heavy weights do NOT make you bulky. It does exactly the opposite. And I’m proud of myself for overcoming this emotional mental block!!

Ben’s been BUSY recently, so I’ve been working out by myself in the gym using his app. I surprised him one day when he came home and I was lifting heavy with ease 😅 and I made this video to show you how simple and effective the app is!! Anywho, you can get Ben’s programs now for the lowest price it’ll EVER be!! I’m excited for you guys to try!!

Bruno Strong, baby!! I was asked in a Q&A recentl

Bruno Strong, baby!!

I was asked in a Q&A recently, ‘what has been the most notable change to your life since starting weight training with ben?” the physical benefits have been fun, but the most notable change has been my total FOOD FREEDOM. I eat 3x as much as I used to (I talk a lot about protein, but this is also in DESSERT), and not only did the weights not make me bulky... the weights and food combo made me leaner!?!

I’ve always preached listening to your body. Weight training made me hungrier, protein made me fuller, and vice versa. More food, more energy for working out. I’ve watched my body tone in ways I didn’t know it could and have gained a confidence I didn’t know I could have.

I’m writing this post now in honor of the old me, who especially on holidays like Thanksgiving, definitely felt food GUILT. and because ben’s programs are on a massive sale for black friday. I was VERY scared to start training, but his approach makes weights SO not scary. and honestly how strong I now feel is FUN. we have lots of fun things in the works with his app, but my ask to you all is to give it a TRY!! also the price of the 6-week program rn costs like WAY less than one in-person training session with him, so its kinda a steal.

okay love you all happy thanksgiving!! The Brunos

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